Your learning goal
Discuss nutrition, balanced habits, physical activity, sleep and practical lifestyle advice.
Notice and understand
Read the examples aloud. Notice the target vocabulary or grammar and connect each sentence to its meaning.
We should eat balanced food.
I try to sleep early and exercise regularly.
Learn and practise
Work through the core lesson first. Use the remaining lessons to extend or revisit the same topic. Your original pathway lessons remain available for independent revision.
Start here · Diet and Nutrition — Reviewing and Extending Food Vocabulary
Extend food vocabulary into nutrition and healthy choices.
Continue learning · Healthy Habits and Advice
Practise healthy habits and advice.
Continue learning · Physical Activity — Sport, Exercise and the Body
Connect physical activity to a balanced lifestyle.
Continue learning · Sleep, Rest and Digital Wellbeing
Consider sleep, rest and digital wellbeing.
Quick self-check
Choose your answer, then reveal the explanation. You can repeat this check after completing the linked lessons.
Which phrase means “balanced food”?
Aطَعَامًا مُتَوَازِنًا
Bطَعَامًا سَرِيعًا
Cطَعَامًا قَلِيلًا
Show answer and explanation
Answer A: طَعَامًا مُتَوَازِنًا
مُتَوَازِنًا describes something balanced.
Apply and review
Write four to six connected sentences about this module's topic, or prepare a one-minute spoken response. Use at least two target expressions from the examples and extend your answer with a reason, comparison or time expression where appropriate.